Focus on the exhale to release stress

In the yogic practice of breath control (or pranayama), the exhale has a special function.
While the inhale is stimulating, the exhale is relaxing. While the inhale is about bringing energy into the body, the exhale is about releasing stress, toxins and pain.
Because of this, you can use conscious breathing as a break in your day.
By focusing on your exhale, you can let go of the past and come into the present with a renewed commitment.
Here’s how:
Sit up in your chair with your feet on the floor and a long spine.

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