Moves for sleep

If you’ve already tried everything from a warm bath to a warm glass of milk but you’re STILL lying awake counting sheep, here is another tip that could help you get a good night’s sleep.
As a yoga instructor, I’ve practiced two easy and effective yoga moves that anyone can do, whether you’re a yoga pro or have never done yoga before.
The first move is getting for bed, whatever ritual you have for yourself, then sit on the bed and place two pillows or a folded blanket to your left side.

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The Wakulla News | circulation@thewakullanews.net | 877-401-6408
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