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Pain and stiffness in the neck and shoulders are common complaints. Forward Head Syndrome or FHS plays in the development of headaches and neck and shoulder pain. Closely related to FHS in terms of its negative effects is Forward Head Flexion.
FHS is when the neck bends forward so the chin drops toward the chest. In extreme cases the neck muscles along the back of the neck have become so weak and overstretched that they can no longer perform their primary function of maintaining the neck in a neutral position.
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