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Quiet your breath

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YOGA FOR LIFE by Dolly Moody

Wednesday, January 11, 2012 at 2:12 pm

In yoga, we are asked to pay careful attention to every aspect of our breath. Sometimes we have to match our breathing to our movements in and out of the postures. At other times, we use the breath to go deeper into a posture — for example, when we exhale into a twist.


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