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Healthy Foods on a Stick
Put healthy foods on a skewer and watch them disappear!
Fruit & Cheese: Alternate strawberries, pineapple chunks and grapes with cubes of low-fat cheddar cheese and Monterey Jack cheese. Try using thin pretzel sticks as the skewer.
Chicken-Veggie: Cut boneless, skinless chicken breasts into one inch cubes. Thread onto metal skewers along with whole mushrooms and cut-up red and green peppers. Brush with low-fat Italian dressing, and bake at 350 degrees for 20 minutes, turning once.
Jan. 22: Shepherd’s Pie, Peas & Carrots, Biscuit, Chocolate Pudding, Milk.
Jan. 23: Deli Turkey Sub, Potato Wedge, Fruit Cup, Milk.
Jan. 26: Chicken Nuggets, Seasoned Green Beans, Biscuit, Pear Cup, Milk.
Jan. 27: Ham & Cheese on Bun, Breaded Okra, Orange Wedges, Milk.
Jan. 28: Turkey & Noodles, Tossed Salad w/ Saltines, Mixed Fruit Cup, Milk.
Jan. 29: Chicken Fajita Strips w/ Dip, Whipped Potatoes, Yeast Roll, Strawberry & Banana Cup, Milk.
Jan. 30: Pizza, Whole Kernel corn, Fruit Cup, Milk.