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By JESSICA HUEBNER

When developing a fitness routine, it is important to balance the five types of fitness training to ensure a well rounded routine!
These five elements include aerobics, strength training, core exercises, balance training, and flexibility.
Whether you are new to fitness or an exercise fanatic, a well-rounded training program is essential to optimize your results. Including these five elements in your training program will help you balance your routine and in turn, ensure a healthy mind and body.

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