.....Advertisement.....
.....Advertisement.....

Health and Fitness

  • If you can change your mind, your can change your heart

    We as Americans wake up running from the time our feet hit the floor until we are back in bed.
    We never stop; we have busy lives and we just go.
    But if you could, just for an instant, try to imagine not being there. We never think we are going to have a heart attack, we are invincible.
    That is until we are sitting face-to-face with that doctor on that cold exam table explaining that you have heart disease – or worse, you just suffered a heart attack. Heart disease is the single largest killer of American men and women.

    Click here to read more...
  • Moves for sleep

    If you’ve already tried everything from a warm bath to a warm glass of milk but you’re STILL lying awake counting sheep, here is another tip that could help you get a good night’s sleep.
    As a yoga instructor, I’ve practiced two easy and effective yoga moves that anyone can do, whether you’re a yoga pro or have never done yoga before.
    The first move is getting for bed, whatever ritual you have for yourself, then sit on the bed and place two pillows or a folded blanket to your left side.

    Click here to read more...
  • February is American Heart Month

    Special to The News

    When was the last time you thought about your heart health?
    If you’re over 40 years old, a leading expert in cardiovascular care suggests that NOW is the time to pay close attention to the factors which most often trigger heart attacks and learn what you can do to reduce your risks.

    Click here to read more...
  • Quiet your breath

    In yoga, we are asked to pay careful attention to every aspect of our breath. Sometimes we have to match our breathing to our movements in and out of the postures. At other times, we use the breath to go deeper into a posture — for example, when we exhale into a twist.

    Click here to read more...
  • Resolutions: In with the new, out with the old

    Every year we make New Resolutions on a range of health topics, weight loss, better eating habits, going to the gym, or watching our calories, etc.
    Everyone knows that this is the time of the year for health and fitness and its big business. Right now there is an over-abundance of commercials and infomercials wanting to “assist” you in your goals of weight loss and living healthy and to be fit.

    Click here to read more...
  • Relay for Life will hold a 'Paint the Lion' party

    Special to The News

    Relay for Life Chair Kristin Dow announced today that the Wakulla County Relay for Life committee will host a “Paint the Lion Relay Party” on Saturday, Jan. 14, from noon to 3 p.m. at Azalea Park in Crawfordville.
    The “mane event” will be the painting of the concrete lion statue. The event will include food, games, vendors and fun!
    “Join us for an afternoon of fun while learning how we can all help rid the world of cancer,” said Dow.

    Click here to read more...
  • Focus on the exhale to release stress

    In the yogic practice of breath control (or pranayama), the exhale has a special function.
    While the inhale is stimulating, the exhale is relaxing. While the inhale is about bringing energy into the body, the exhale is about releasing stress, toxins and pain.
    Because of this, you can use conscious breathing as a break in your day.
    By focusing on your exhale, you can let go of the past and come into the present with a renewed commitment.
    Here’s how:
    Sit up in your chair with your feet on the floor and a long spine.

    Click here to read more...
  • Baby, it's cold outside – prepare for it

    Whether you are working, exercising or even playing outside, we must protect ourselves from the elements.
    Just because it is not beach weather, it doesn’t mean you have to stop your exercise routine. With simple tips you will be able to stay fit and warm when the weather turns chilly.
    First and foremost, always check with your physician if you have any medical condition, such as asthma, heart problems, etc., as there are certain things that your doctor may want to discuss before you work out in the cold.

    Click here to read more...
  • Yoga shows interconnections

    For nearly 120 years, yoga has been a part of American life.
    During that time, yoga has changed Americans, and Americans have made their mark on the practice.
    In some cases, Asana practice has become more athletic. Vinyasa flows are faster, new poses are being explored, and classes include more variety.
    Instead of wearing a dhoti, a traditional skirt-like garment worn by Indian men, a typical Western yoga student might sport spandex shorts and a tight tank top.

    Click here to read more...
  • Meditation in motion

    With all the problems we are having with our economy today, stress and anxiety levels have increased due to various things from employment, housing, medical, to the holidays.
    It is becoming a stressful time in our lives.
    Job loss is at a higher risk now than in times past, and usually unexpected when it happens.
    With a job loss, your entire world changes, not to mention financial obligations, or even how to maintain health insurance.

    Click here to read more...