James Hilton, a former paramedic with the Wakulla ambulance service, has published a book titled, “The People’s Medicine: How to be Your Own Doctor” that recommends a vigorous daily walk, prayer, and common kitchen spices as a means of disease prevention.
Hilton bills himself as “The People’s Paramedic,” is selling the book for $24.95 on his web site, hiltonbooks123.com. Other of Hilton’s books are also available.