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GREEN LIVING May 10, 2018: Building better bones

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There are no bones about it, osteoporosis is not a joke. Over time, this condition can lead to brittle bones which break easily and cause debilitating pain. Taking steps early to support bone health can go a long way to decreasing the risk of developing osteoporosis later.
One excellent way to promote bone strength is through the consumption of calcium and vitamin D. These two nutrients work together to build and strengthen bone tissue. The best way to boost calcium intake is by having a diet filled with calcium-rich foods.


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The Wakulla News | circulation@thewakullanews.net | 877-401-6408
P.O. Box 307, 3119-A Crawfordville Highway, Crawfordville, FL 32327
Office Hours 9:00 am - 5:00 pm